Logotherapy

Logotherapy is a form of existential therapy developed by neurologist and psychiatrist Viktor Frankl.<ref>Template:Cite news</ref> It is founded on the premise that the primary motivational force of individuals is to find meaning in life.<ref name="Marshall2012" /> Frankl describes it as "the Third Viennese School of Psychotherapy"<ref name="Frankl2006">Template:Cite book</ref><ref>Gordon Allport, from the Preface to Man's Search for Meaning, p. xiv</ref> along with Freud's psychoanalysis and Alfred Adler's individual psychology.<ref>Template:Cite news</ref>

Logotherapy is based on an existential analysis<ref name="InstituteVienna">{{#invoke:citation/CS1|citation |CitationClass=web }}</ref> focusing on Kierkegaard's will to meaning as opposed to Adler's Nietzschean doctrine of will to power or Freud's will to pleasure. Rather than power or pleasure, logotherapy is founded upon the belief that striving to find meaning in life is the primary, most powerful motivating and driving force in humans.<ref name="Marshall2012">Template:Cite book</ref> A short introduction to this system is given in Frankl's most famous book, Man's Search for Meaning (1946), in which he outlines how his theories helped him to survive his Holocaust experience and how that experience further developed and reinforced his theories. Presently, there are a number of logotherapy institutes around the world.

Basic principles

The notion of logotherapy was created with the Greek word logos ("meaning"). Frankl's concept is based on the premise that the primary motivational force of an individual is to find meaning in life. The following list of tenets represents basic principles of logotherapy:

• Life has meaning under all circumstances, even the most miserable ones.
• Our main motivation for living is our will to find meaning in life.
• We have freedom to find meaning in what we do, and what we experience, or at least in the stance we take when faced with a situation of unchangeable suffering.<ref name="Marshall2012" />

The human spirit is referred to in several of the assumptions of logotherapy, but the use of the term spirit is not "spiritual" or "religious." In Frankl's view, the spirit is the will of the human being. The emphasis, therefore, is on the search for meaning, which is not necessarily the search for God or any other supernatural being.<ref name="Marshall2012" /> Frankl also noted the barriers to humanity's quest for meaning in life. He warns against "...affluence, hedonism, [and] materialism..." in the search for meaning.<ref name="FranklInstitute">{{#invoke:citation/CS1|citation |CitationClass=web }}</ref>

Purpose in life and meaning in life constructs appeared in Frankl's logotherapy writings with relation to existential vacuum and will to meaning, as well as others who have theorized about and defined positive psychological functioning. Frankl observed that it may be psychologically damaging when a person's search for meaning is blocked. Positive life purpose and meaning were associated with strong religious beliefs, membership in groups, dedication to a cause, life values, and clear goals. Adult development and maturity theories include the purpose in life concept. Maturity emphasizes a clear comprehension of life's purpose, directedness, and intentionality which contributes to the feeling that life is meaningful.<ref name="Adler1997">{{#invoke:citation/CS1|citation |CitationClass=web }}</ref>

Frankl's ideas were operationalized by Crumbaugh and Maholick's Purpose in Life (PIL) test, which measures an individual's meaning and purpose in life.<ref name="Adler1997" /> With the test, investigators found that meaning in life mediated the relationships between religiosity and well-being;<ref>Template:Cite journal</ref> uncontrollable stress and substance use; depression and self-derogation.<ref name="Adler1997" /><ref>Template:Cite journal</ref> Crumbaugh found that the Seeking of Noetic Goals Test (SONG) is a complementary measure of the PIL. While the PIL measures the presence of meaning, the SONG measures orientation towards meaning. A low score in the PIL but a high score in the SONG, would predict a better outcome in the application of Logotherapy.<ref>Template:Cite journal</ref>

Discovering meaning

According to Frankl, "We can discover this meaning in life in three different ways: (1) by creating a work or doing a deed; (2) by experiencing something or encountering someone; and (3) by the attitude we take toward unavoidable suffering" and that "everything can be taken from a man but one thing: the last of the human freedoms – to choose one's attitude in any given set of circumstances".<ref name="Frankl2006" /> On the meaning of suffering, Frankl gives the following example:

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Frankl emphasized that realizing the value of suffering is meaningful only when the first two creative possibilities are not available (for example, in a concentration camp) and only when such suffering is inevitableTemplate:Spaced ndashhe was not proposing that people suffer unnecessarily.<ref name="Frankl1986">Template:Cite book</ref>Template:Rp

Philosophical basis of logotherapy

Frankl described the meta-clinical implications of logotherapy in his book The Will to Meaning: Foundations and Applications of Logotherapy.<ref>Template:Cite book</ref> He believed that there is no psychotherapy apart from the theory of the individual. As an existential psychologist, he inherently disagreed with the "machine model" or "rat model", as it undermines the human quality of humans. As a neurologist and psychiatrist, Frankl developed a unique view of determinism to coexist with the three basic pillars of logotherapy (the freedom of will). Though Frankl admitted that a person can never be free from every condition, such as, biological, sociological, or psychological determinants; based on his experience during his life in the Nazi concentration camps, he believed that a person is "capable of resisting and braving even the worst conditions". In doing such, a person can detach from situations and themselves, choose an attitude about themselves, and determine their own determinants, thus shaping their own character and becoming responsible for themselves.<ref name="Frankl1988">Template:Cite book</ref>

Logotherapeutic views and treatment

Overcoming anxiety

By recognizing the purpose of our circumstances, one can master anxiety. Anecdotes about this use of logotherapy are given by New York Times writer Tim Sanders, who explained how he uses its concept to relieve the stress of fellow airline travelers by asking them the purpose of their journey. When he does this, no matter how miserable they are, their whole demeanor changes, and they remain happy throughout the flight.<ref name="Sanders2008">Template:Cite news</ref> Overall, Frankl believed that the anxious individual does not understand that their anxiety is the result of dealing with a sense of "unfulfilled responsibility" and ultimately a lack of meaning.<ref name="Boeree">{{#invoke:citation/CS1|citation |CitationClass=web }}</ref>

Treatment of neurosis

Frankl cites two neurotic pathogens: hyper-intention, a forced intention toward some end which makes that end unattainable; and hyper-reflection, an excessive attention to oneself which stifles attempts to avoid the neurosis to which one thinks oneself predisposed. Frankl identified anticipatory anxiety, a fear of a given outcome which makes that outcome more likely. To relieve the anticipatory anxiety and treat the resulting neuroses, logotherapy offers paradoxical intention, wherein the patient intends to do the opposite of their hyper-intended goal.

A person, then, who fears (i.e. experiences anticipatory anxiety over) not getting a good night's sleep may try too hard (that is, hyper-intend) to fall asleep, and this would hinder their ability to do so. A logotherapist would recommend, then, that the person go to bed and intentionally try not to fall asleep. This would relieve the anticipatory anxiety which kept the person awake in the first place, thus allowing them to fall asleep in an acceptable amount of time.<ref name="Frankl2006" />

Depression

Viktor Frankl believed depression occurred at the psychological, physiological, and spiritual levels.<ref name="Boeree" /> At the psychological level, he believed that feelings of inadequacy stem from undertaking tasks beyond our abilities. At the physiological level, he recognized a "vital low", which he defined as a "diminishment of physical energy".<ref name="Boeree" /> Finally, Frankl believed that at the spiritual level, the depressed individual faces tension between who they actually are in relation to what they should be. Frankl refers to this as the gaping abyss.<ref name="Frankl1986" />Template:Rp<ref name="Boeree" /> Finally Frankl suggests that if goals seem unreachable, an individual loses a sense of future and thus meaning, resulting in depression.<ref name="Boeree" /> Thus logotherapy aims "to change the patient's attitude toward their disease as well as toward their life as a task".<ref name="Frankl1986" />Template:Rp

In order to overcome depressed feelings and thoughts, Frankl challenges individuals who suffer from depression to find meaning in their suffering.<ref>Template:Cite book</ref> Frankl frequently cites Nietzsche's words, "If we have our own why in life, we shall get along with almost any how".<ref>Template:Cite book</ref> Suffering and all the negative emotions that come with it are a normal part of the human experience and should even be expected. Edith Weisskopf-Joelson, a psychologist and follower of logotherapy, argues that "our current mental-hygiene philosophy stresses the idea that people ought to be happy, that unhappiness is a symptom of maladjustment. Such a value system might be responsible for the fact that the burden of unavoidable unhappiness is increased by unhappiness about being unhappy".<ref>Template:Cite journal</ref>

Obsessive–compulsive disorder

Frankl believed that those with obsessive–compulsive disorder lack the sense of completion that most other individuals possess.<ref name="Boeree" /> Instead of fighting the tendencies to repeat thoughts or actions, or focusing on changing the individual symptoms of the disease, the therapist should focus on "transform[ing] the neurotic's attitude toward their neurosis".<ref name="Frankl1986" />Template:Rp Therefore, it is important to recognize that the patient is "not responsible for his obsessional ideas", but that "he is certainly responsible for his attitude toward these ideas".<ref name="Frankl1986" />Template:Rp Frankl suggested that it is important for the patient to recognize their inclinations toward perfection as fate, and therefore, must learn to accept some degrees of uncertainty.<ref name="Boeree" /> Ultimately, following the premise of logotherapy, the patient must eventually ignore their obsessional thoughts and find meaning in their life despite such thoughts.<ref name="Frankl1986" />

Schizophrenia

Though logotherapy was not intended to deal with severe disorders, Frankl believed that logotherapy could benefit even those with schizophrenia.<ref name="Boeree" /> He recognized the roots of schizophrenia in physiological dysfunction.<ref name="Boeree" /> In this dysfunction, the person with schizophrenia "experiences himself as an object" rather than as a subject.<ref name="Frankl1986" />Template:Rp Frankl suggested that a person with schizophrenia could be helped by logotherapy by first being taught to ignore voices and to end persistent self-observation.<ref name="Boeree" /> Then, during this same period, the person with schizophrenia must be led toward meaningful activity, as "even for the schizophrenic there remains that residue of freedom toward fate and toward the disease which man always possesses, no matter how ill he may be, in all situations and at every moment of life, to the very last".<ref name="Frankl1986" />Template:Rp

Terminally ill patients

In 1977, Terry Zuehlke and John Watkins conducted a study analyzing the effectiveness of logotherapy in treating terminally ill patients. The study's design used 20 male Veterans Administration volunteers who were randomly assigned to one of two possible treatments – (1) group that received eight 45-minute sessions over a 2-week period and (2) group used as control that received delayed treatment. Each group was tested on five scales – the MMPI K Scale, MMPI L Scale, Death Anxiety Scale, Brief Psychiatric Rating Scale, and the Purpose of Life Test. The results showed an overall significant difference between the control and treatment groups. While the univariate analyses showed that there were significant group differences in 3/5 of the dependent measures. These results confirm the idea that terminally ill patients can benefit from logotherapy in coping with death.<ref>Template:Cite journal</ref>

Forms of treatment

Ecce Homo is a method used in logotherapy. It requires of the therapist to note the innate strengths that people have and how they have dealt with adversity and suffering in life; to ask the patient to consider how, despite everything a person may have gone through, they made the best of their suffering. The method is called "Ecce Homo", which is Latin for "Behold the Man", because the method involves beholding how other people have made the best of their adversity.<ref>Viktor Frankl, The Will to Meaning, Penguin Publishing Group, Kindle edition, p. 94.</ref>

Critiques

Authoritarianism

In 1961 Rollo May argued that logotherapy is, in essence, authoritarian. He suggested that Frankl's therapy presents a plain solution to all of life's problems, an assertion that would seem to undermine the complexity of human life itself. May contended that if a patient could not find their own meaning, Frankl would provide a goal for his patient. In effect, this would negate the patient's personal responsibility, thus "diminish[ing] the patient as a person".<ref name="May1969">Template:Cite book (First Edition 1961)</ref> Frankl explicitly replied to May's arguments through a written dialogue, sparked by Rabbi Reuven Bulka's article "Is Logotherapy Authoritarian?".<ref>Template:Cite journal</ref> Frankl responded that he combined the prescription of medication, if necessary, with logotherapy, to deal with the person's psychological and emotional reaction to the illness, and highlighted areas of freedom and responsibility, where the person is free to search and to find meaning.<ref>Template:Cite journal</ref>

Religiousness

Critical views of the life and word of logotherapy's founder and his work assume that Frankl's religious background<ref>Template:Cite journal</ref> and experience of suffering guided his conception of meaning within the boundaries of the person<ref name="Pytell 2006 490–503">Template:Cite journal</ref> and therefore that logotherapy is founded on Viktor Frankl's worldview.<ref name="Pytell 2007 641–657">Template:Cite journal</ref> Some researchers argue that logotherapy is not a "scientific" psychotherapeutic school in the traditional sense but a philosophy of life, a system of values, or a secular religion<ref>Template:Cite journal</ref> that is not fully coherent and based on questionable metaphysical premises.<ref>Template:Cite journal</ref>

Frankl openly spoke and wrote on religion and psychiatry, throughout his life, and specifically in his last book, Man's Search for Ultimate Meaning (1997). He asserted that every person has a spiritual unconscious, independently of religious views or beliefs, yet Frankl's conception of the spiritual unconscious does not necessarily entail religiosity. In Frankl's words: "It is true, Logotherapy, deals with the Logos; it deals with Meaning. Specifically, I see Logotherapy in helping others to see meaning in life. But we cannot "give" meaning to the life of others. And if this is true of meaning per se, how much does it hold for Ultimate Meaning?"<ref name="Frankl2000">Template:Cite book</ref> The American Psychiatric Association awarded Viktor Frankl the 1985 Oskar Pfister Award (for important contributions to religion and psychiatry).<ref name="Frankl2000" />

Recent developments

Since the 1990s, the number of institutes providing education and training in logotherapy continues to increase worldwide.VFI / Institutes worldwide (E) Numerous logotherapeutic concepts have been integrated and applied in different fields, such as cognitive behavioral therapy,<ref>Template:Cite journal</ref> acceptance and commitment therapy (ACT),<ref>Template:Cite journal</ref> and burnout prevention.<ref>Template:Cite journal</ref> The logotherapeutic concepts of noogenic neurosis and existential crisis were added to the ICD 11 under the name demoralisation crisis, i.e. a construct that features hopelessness, meaninglessness, and existential distress as first described by Frankl in the 1950s.<ref>Template:Cite journal</ref><ref>Template:Cite journal</ref> Logotherapy has also been associated with psychosomatic and physiological health benefits.<ref>Template:Cite journal</ref><ref>Template:Cite journal</ref><ref>Template:Cite journal</ref><ref>Template:Cite journal</ref><ref>Template:Cite journal</ref><ref>Template:Cite journal</ref> Besides Logotherapy, other meaning-centered psychotherapeutic approaches such as positive psychology and meaning therapy have emerged.<ref>Wong, P. T. P. (1997). Meaning-centered counselling: A cognitive-behavioral approach to logotherapy. The International Forum for Logotherapy, 20(2), 85–94.</ref><ref>Wong, P. T. P. (2012). From logotherapy to meaning-centered counseling and therapy. In P. T. P. Wong (Ed.), The human quest for meaning: Theories, research, and applications (2nd ed., pp. 619–647). New York, NY: Routledge.</ref> Paul Wong's meaning therapy attempts to translate logotherapy into psychological mechanisms, integrating cognitive behavioral therapy, positive psychotherapy and the positive psychology research on meaning.<ref>Wong, P. T. P. (2016). Integrative meaning therapy: From logotherapy to existential positive interventions. In P. Russo-Netzer, S. E. Schulenberg, & A. Batthyany (Eds.). To thrive, to cope, to understand: Meaning in positive and existential psychotherapy (pp. 0–0). New York, NY: Springer.</ref><ref>Wong, P. T. P. (2014). Viktor Frankl's meaning seeking model and positive psychology. In A. Batthyany & P. Russo-Netzer (Eds.), Meaning in existential and positive psychology (pp. 149–184). New York, NY: Springer.</ref> Logotherapy is also being applied in the field of oncology<ref>Breitbart, W. S. & Poppet, S. R. (2014). Meaning-centered group psychotherapy for patients with advanced cancer: A treatment manual. New York, NY: Oxford.</ref><ref>Breitbart, W. S. & Poppet, S. R. (2014). Individual meaning-centered psychotherapy for patients with advanced cancer: A treatment manual. New York, NY: Oxford.</ref> and palliative care (William Breitbart).<ref>Template:Cite journal</ref> These recent developments introduce Viktor Frankl's logotherapy to a new generation and extend its impact to new areas of research.<ref>Batthyany, A., & Russo-Netzer, P. (2014). Meaning in positive and existential psychology. New York, NY: Springer.</ref>

Locations

A number of logotherapeutic institutes have opened up in various countries around the world and include: Template:Div col

Africa

• Viktor Frankl Institute of Logotherapy South Africa<ref>{{#invoke:citation/CS1|citation

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Asia

• The Viktor Frankl Center for Logotherapy in Israel<ref>{{#invoke:citation/CS1|citation

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• Japan Logotherapist Association<ref>{{#invoke:citation/CS1|citation

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Australia

• Viktor Frankl Institute Australia<ref>{{#invoke:citation/CS1|citation

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Europe

• Viktor Frankl Zentrum Wien<ref>{{#invoke:citation/CS1|citation

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• Viktor Frankl Institute of Ireland<ref>{{#invoke:citation/CS1|citation

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• Logotherapy Institute of Finland<ref>{{#invoke:citation/CS1|citation

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• Logotherapy Institute of Serbia<ref>{{#invoke:citation/CS1|citation

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• Viktor Frankl Institute of Logotherapy – Prague, Czech Republic<ref>{{#invoke:citation/CS1|citation

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• Viktor Frankl Institute of Turkey<ref>{{#invoke:citation/CS1|citation

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North America

• Viktor Frankl Institute of Logotherapy – Stamford, Texas<ref>Viktor Frankl Institute of Logotherapy – Stamford, Texas</ref>
• Arizona Institute of Logotherapy<ref>{{#invoke:citation/CS1|citation

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• Canadian Institute of Logotherapy – Ottawa, Canada<ref>{{#invoke:citation/CS1|citation

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• Sociedad Mexicana de Análisis Existencial y Logoterapia<ref>{{#invoke:citation/CS1|citation

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South America

• Fundacion Argentina de Logoterapia – Buenos Aires<ref>{{#invoke:citation/CS1|citation

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• Associação Brasileira de Logoterapia e Análise Existencial Frankliana (SOBRAL)<ref>{{#invoke:citation/CS1|citation

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Online

• Viktor Frankl Institute – Vienna, Austria<ref>{{#invoke:citation/CS1|citation

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• Viktor Frankl Institute of America<ref>{{#invoke:citation/CS1|citation

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• Viktor Frankl Institute of Logotherapy<ref>{{#invoke:citation/CS1|citation

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See also

• Existential therapy
• Ikigai—similar Japanese concept

Bibliography

• Frankl, Viktor Man's Search for Meaning. An Introduction to Logotherapy, Beacon Press, Boston, MA, 2006. Template:ISBN
• Frankl, Viktor (12 October 1986). The Doctor and the Soul: From Psychotherapy to Logotherapy. Random House Digital, Inc. Template:ISBN. Retrieved 17 May 2012.
• Frankl, Viktor Psychotherapy and Existentialism. Selected Papers on Logotherapy, Simon & Schuster, New York, 1967. Template:ISBN
• Frankl, Viktor The Will to Meaning. Foundations and Applications of Logotherapy, New American Library, New York, 1988 Template:ISBN
• Frankl, Viktor The Unheard Cry for Meaning. Psychotherapy and Humanism, Simon & Schuster, New York, 2011 Template:ISBN
• Frankl, Viktor On the Theory and Therapy of Mental Disorders. An Introduction to Logotherapy and Existential Analysis, Brunner-Routledge, London-New York, 2004. Template:ISBN
• Frankl, Viktor Viktor Frankl Recollections. An Autobiography, Basic Books, Cambridge, MA 2000. Template:ISBN.
• Frankl, Viktor Man's Search for Ultimate Meaning. Perseus Book Publishing, New York, 1997; Template:ISBN.

External links

• Viktor Frankl Institute Vienna
• Viktor Frankl Institute of America
• Viktor Frankl Centre
• Viktor and I (documentary)
• Viktor Frankl Institute of Logotherapy
• Viktor Frankl Institute of Logotherapy in Israel