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BLT
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{{short description|Bacon, lettuce, and tomato sandwich}} {{about|the sandwich}} {{good article}} {{Use British English|date=July 2021}} {{Infobox food |name = BLT sandwich |image = File:Mmm... BLT for me! (5487341380).jpg |caption = A BLT sandwich on toast |alternate_name = Bacon, lettuce, and tomato |main_ingredient = Bacon, lettuce, tomato, bread |variations = [[Club sandwich]] |calories = 350 |calories_ref = <ref name="prevent"/> |protein = 16 |carbohydrate = 42<ref>{{cite web|title=Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread|url=https://www.calorieking.com/us/en/foods/f/calories-in-sandwiches-wraps-sandwich-blt-5-strips-bacon-2-tbsp-mayo-w-3-oz-bread/l62qIGh1RVCaCOkQKU3t2Q|website=Calorie King|publisher=CalorieKing Wellness Solutions, Inc|access-date=15 June 2018}}</ref> |fat = 34 |country = [[United States]] }} A '''BLT''' is a type of [[sandwich]], named for the initials of its primary ingredients, [[bacon]], [[lettuce]], and [[tomato]]. It can be made with varying recipes according to personal preference. Simple variants include using different types of lettuce or tomatoes, toasting or not, or adding [[mayonnaise]]. More pronounced variants can include using turkey bacon or [[tofu]] in place of bacon, removing the lettuce entirely, or adding other ingredients such as a [[fried egg]], [[avocado]], or [[sprouting|sprouts]].
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