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Bicep curl
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{{Short description|Biceps exercise}} {{How-to|date=April 2023}} {{Use American English|date=April 2023}} {{Use mdy dates|date=April 2023}} '''Bicep curls''' are a group of [[weight training]] [[exercise]]s in which a person bends their arm towards their body at the elbow in order to make their [[bicep]]s stronger, increase the biceps muscle size, or both.
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