Editing Jogging (section)

{{Short description|Slow running performed as a form of exercise}}
[[File:Girls jog along Morro Strand State Beach.jpg|thumb|upright=1.2|Women jogging along [[Morro Strand State Beach]], [[California]], U.S.]]
'''Jogging''' is a form of trotting or [[running]] at a slow or leisurely pace. The main intention is to increase [[physical fitness]] with less stress on the body than from faster running but more than [[walking]], or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of [[aerobic exercise|aerobic]] [[endurance training]].