Editing Smith machine (section)

{{Short description|Weight training machine}}
[[Image:Smith machine.GIF|thumb|A Smith machine can be used for a variation of a squat.]]
The '''Smith machine''' is a [[weight machine]] used for [[weight training]]. It consists of a [[barbell]] that is fixed within steel rails allowing for only strict vertical movement. Some Smith machines have the barbell [[counterbalance]]d. The machine can be used for a wide variety of exercises including but not exclusive to; [[Squat (exercise)|squat]]s, the [[Bench press|bench press]], the [[Overhead press|shoulder press]], [[Good-morning|good mornings]] and [[Deadlift|deadlifts]].