Editing 3HO (section)

==Practices==

The 3HO movement is known for including some practices found in certain Dharmic traditions such as meditation, vegetarianism and yoga, particularly [[Kundalini yoga]].<ref name="HaarKalsi2009p9"/><ref name="Takhar2016p161"/><ref name="britsikhsects"/> 3HO also believes openness to yoga and spiritual ideas as a source of strength.<ref name="Nayar2004p127">{{cite book|author=Kamala Elizabeth Nayar|title=The Sikh Diaspora in Vancouver: Three Generations Amid Tradition, Modernity, and Multiculturalism|url=https://archive.org/details/sikhdiasporainva00naya |url-access=registration|year=2004|publisher=University of Toronto Press|isbn=978-0-8020-8631-0|pages=[https://archive.org/details/sikhdiasporainva00naya/page/127 127]–128}}</ref><ref>{{cite journal | last=Jakobsh | first=Doris | title=3HO/Sikh Dharma of the Western Hemisphere: The Forgotten New Religious Movement? | journal=Religion Compass | publisher=Wiley-Blackwell | volume=2 | issue=3 | year=2008 | doi=10.1111/j.1749-8171.2008.00068.x | pages=385–408}}</ref> Both men and women wear turbans and often wear white clothes.<ref name="HaarKalsi2009p9"/>

3HO requires its members to follow a strict [[Lacto vegetarianism|lacto-vegetarian]] diet.<ref name="York 2009">York, Michael. (2009). ''The A to Z of New Age Movements''. Scarecrow Press. p. 169. {{ISBN|978-0-8108-6816-8}}</ref><ref>Fenech, Louis E; Singh, Pashaura. (2014). ''The Oxford Handbook of Sikh Studies''. Oxford University Press. p. 365. {{ISBN|9780191004117}}</ref> The use of [[Alcoholic beverage|alcohol]], recreational drugs and [[tobacco]] is forbidden.<ref name="York 2009"/>