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Carbohydrate loading
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==Without depletion== Research in the 1980s led to a modified carbo-loading regimen that eliminates the depletion phase, instead calling for increased carbohydrate intake (to about 70% of total calories) and decreased training for three days before the event.<ref name="carbo1">{{cite web |url=http://www.active.com/nutrition/Articles/The_evolving_art_of_carbo-loading.htm |title=The Evolving Art of Carbo-Loading |first1=Matt |last1=Fitzgerald |date=September 2015}}{{MEDRS|date=June 2012}}</ref>
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