Editing Ital (section)

==Vegetarianism==
Most expressions of the Ital diet include adherence to a strict [[vegetarianism|vegetarian diet]]. This is based in part on the belief that since meat is dead, eating it would therefore work against Livity elevation. It is also practiced because as adherents to natural living, Rastafarians often believe the human being is a natural vegetarian based on human physiology and anatomy. Some adherents to Ital diets are [[veganism|vegans]], as they do not consider dairy to be natural for human consumption either.<ref>Wood, A., Logan, J. and Rose, J., ''[https://books.google.com/books?id=BSxNwCzMZ3wC&pg=PA81 Movement and Change: Movement and Change]'', Nelson Thrones, 1997. {{ISBN|0-17-437067-9}}, {{ISBN|978-0-17-437067-3}}</ref> Despite most adherents being vegetarian, some [[Pescetarianism|consider fish to be acceptable]].<ref>{{Cite news|url=https://www.nytimes.com/2012/10/14/magazine/ital-is-vital.html|title=Ital Is Vital|last=Meehan|first=Peter|date=2012-10-12|work=The New York Times|access-date=2020-01-18|language=en-US|issn=0362-4331}}</ref>