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Tallow
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==Composition== Tallow is 100% [[fat]], mainly of [[monounsaturated fat]]s (52%) and [[saturated fat]]s (42%), and contains no water, [[protein (nutrient)|protein]] or [[carbohydrate]]s (table). {{nutritionalvalue | name=Beef Tallow | kJ=3774 | protein=0 g | fat=100 g | carbs=0 g | satfat=42 g | monofat=50 g | polyfat=4 g | opt1n=[[Cholesterol]] | opt1v=109 mg| source_usda=1 | note=Fat percentage can vary. }} The fatty acid content of tallow is:<ref>National Research Council, 1976, ''Fat Content and Composition of Animal Products'', Printing and Publishing Office, National Academy of Science, Washington, D.C., {{ISBN|0-309-02440-4}}; p. 203, [http://books.nap.edu/openbook.php?chapselect=yo&page=203&record_id=22&Jump+to+Specified+Page.x=0&Jump+to+Specified+Page.y=0 online edition]</ref> *Saturated fatty acids (43%): **[[Palmitic acid]] (C16:0): 26% **[[Stearic acid]] (C18:0): 14% **[[Myristic acid]] (C14:0): 3% *Monounsaturated fatty acids (50%): **[[Oleic acid]] (C18-1, Ο-9): 47% **[[Palmitoleic acid]] (C16:1): 3% *Polyunsaturated fatty acids (4%): **[[Linoleic acid]]: 3% **[[Ξ±-Linolenic acid|Linolenic acid]]: 1%
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