Editing Upma (section)

==Etymology==
The different names for the dish derive from the combinations of the word ''uppu'', meaning salt in Tamil and ''mavu'' meaning ground grain meal in Tamil.<ref>{{Cite web|url=https://dsalsrv04.uchicago.edu/cgi-bin/app/burrow_query.py?page=425|title=A Dravidian etymological dictionary.|last1=Burrow|first1=T. (Thomas)|last2=Emeneau|first2=M. B. ; 1904-; (Murray Barnson)|date=1984|website=dsalsrv04.uchicago.edu|access-date=2019-06-24}}{{Dead link|date=August 2023 |bot=InternetArchiveBot |fix-attempted=yes }}</ref> In [[North India]], the dish is called ''upma''. In [[Maharashtra]], the dish traditionally had the name ''saanja'' in [[Marathi language|Marathi]].

{|class="wikitable"
|-
! Language !! Roman Transliteration !! Native Unicode
|-
| [[Gujarati language|Gujarati]] || Upma || ઉપમા
|-
| [[Kannada language|Kannada]] || Uppittu, kharabath || ಉಪ್ಪಿಟ್ಟು, ಖಾರಬಾತ್
|-
| [[Tamil language|Tamil]] ||  Uppuma ||உப்புமா
|-
| [[Malayalam language|Malayalam]] || Uppumavu || ഉപ്പുമാവ്
|-
|[[Telugu language|Telugu]]|| Upma, Uppindi || ఉప్మా, ఉప్పిండి
|-
| [[Marathi language|Marathi]] || Saanja, upma, upit || सांजा, उपमा, उपीट
|-
| [[Konkani language|Konkani]] || Rulaanv || रुलांव
|-
| [[Hindi]] || Upma || उपमा
|-
| [[Odia language|Odia]] || Upma || ଉପମା
|-
|[[Bengali language|Bengali]] || Upma || উপমা 
|}

{{nutritionalvalue
| name=Upma 
| serving_size=120 gm
| fat         =3.78
| satfat      =0.916 g
| polyfat     =0.944 g
| monofat     =1.54 g
| protein     =8.11
| carbs       =45.67
| sugar       =2.63
| fiber       =3.2 g
| sodium_mg   =190
| potassium_mg=223
| note        =[http://www.fatsecret.co.in/calories-nutrition/=Full Link to Fatsecret India]
 |kJ=1046}}