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Backstroke
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===Turn and finish=== [[File:Swimmer doing the backstroke.jpg|thumb|A swimmer focuses on the ceiling while doing the backstroke.]] Approaching the wall presents swimmers with the problem of not seeing where they are going. Most competitive swimmers know how many strokes they need for a lane, or at least how many strokes after the signal flags or the change in color of the separating lines. Turning the head is also possible, but slows the swimmer down. Prior to September 1992 swimmers had to touch the wall on their back before initiating the turn or rolling off their back in order to turn. After September 1992 when approaching the wall, the swimmer is allowed to turn to their breast and make one push/pull phase with one arm or simultaneous double arm pull. Next, the swimmer makes half a tumble turn forward, resting the feet against the wall. The arms are in the forward position at this time, and the swimmer pushes their body off the wall. Similar to the start, the swimmer can remain up to 15 m under water, with most swimmers using a butterfly kick for speed. This rule change allowed for faster turns. For the finish, the swimmer must touch the wall while lying on their back, less than 90 degrees out of the horizontal, and must not be completely submerged. 2020 USA Swimming Rulebook, 101.4 BACKSTROKE, Finish β Upon the finish of the race, the swimmer must touch the wall while on the back.
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