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Intimate relationship
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==== Strategies and consequences ==== Common strategies for ending a relationship include justifying the decision, apologizing, avoiding contact ([[Ghosting (behavior)|ghosting]]), or suggesting a "break" period before revisiting the decision.<ref name="Vangelisti-2013" /> The dissolution of an intimate relationship is a stressful event that can have a negative impact on well-being, and the rejection can elicit strong feelings of [[embarrassment]], [[sadness]], and [[anger]].<ref>{{Citation |last1=Berscheid |first1=Ellen |title=A Little Bit about Love |date=1974 |url=http://dx.doi.org/10.1016/b978-0-12-362950-0.50021-5 |work=Foundations of Interpersonal Attraction |pages=355β381 |access-date=2023-11-18 |publisher=Elsevier |last2=Hatfield |first2=Elaine|doi=10.1016/b978-0-12-362950-0.50021-5 |isbn=978-0-12-362950-0 |url-access=subscription }}</ref> Following a relationship breakup, individuals are at risk for anxiety, depressive symptoms, problematic substance use, and low [[self-esteem]].<ref>{{Cite journal |last1=Whisman |first1=Mark A. |last2=Salinger |first2=Julia M. |last3=Sbarra |first3=David A. |date=2022-02-01 |title=Relationship dissolution and psychopathology |url=https://www.sciencedirect.com/science/article/pii/S2352250X21001159 |journal=Current Opinion in Psychology |volume=43 |pages=199β204 |doi=10.1016/j.copsyc.2021.07.016 |pmid=34416683 |issn=2352-250X|url-access=subscription }}</ref><ref>{{Cite journal |last1=Kansky |first1=Jessica |last2=Allen |first2=Joseph P. |date=2018 |title=Making Sense and Moving On: The Potential for Individual and Interpersonal Growth Following Emerging Adult Breakups |journal=Emerging Adulthood |language=en |volume=6 |issue=3 |pages=172β190 |doi=10.1177/2167696817711766 |issn=2167-6968 |pmc=6051550 |pmid=30034952}}</ref> However, the period following a break-up can also promote personal growth, particularly if the previous relationship was not fulfilling.<ref>{{Cite journal |last1=Lewandowski |first1=Gary W. |last2=Bizzoco |first2=Nicole M. |date=2007 |title=Addition through subtraction: Growth following the dissolution of a low quality relationship |url=http://www.tandfonline.com/doi/abs/10.1080/17439760601069234 |journal=The Journal of Positive Psychology |language=en |volume=2 |issue=1 |pages=40β54 |doi=10.1080/17439760601069234 |s2cid=145109937 |issn=1743-9760|url-access=subscription }}</ref>
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