Editing Lactose intolerance (section)

=== Milk substitutes ===
{{further|Milk#Reduction or elimination of lactose|Milk substitute}}

[[Plant milk|Plant-based milks]] and derivatives such as [[soy milk]], [[rice milk]], [[almond milk]], [[coconut milk]], [[hazelnut]] milk, [[oat milk]], [[hemp milk]], macadamia nut milk, and [[peanut milk]] are inherently lactose-free.  Low-lactose and lactose-free versions of foods are often available to replace dairy-based foods for those with lactose intolerance.<ref>{{cite book |doi=10.1002/9781118906460.ch2f |chapter=Dairy Products and Their Role in Human Health |chapter-url={{Google books|z100DwAAQBAJ|page=248|plainurl=yes}} |title=Advances in Dairy Products |pages=248–61 |year=2017 |last1=Trotta |first1=Teresa |last2=Posa |first2=Francesca |last3=Mori |first3=Giorgio |last4=Porro |first4=Chiara |isbn=978-1-118-90646-0 }}</ref>