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Plant-based diet
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=== Physical performance === In a meta-analysis published online in 2023, plant-based diets were shown to have a moderate positive effect on aerobic performance and had no effect on strength performance.<ref>{{Cite journal |last1=Damasceno |first1=Yancka Oliveira |last2=Leitão |first2=Cauã V. F. S. |last3=de Oliveira |first3=Gabriel Moraes |last4=Andrade |first4=Fernando Augusto Barcelos |last5=Pereira |first5=André B. |last6=Viza |first6=Rodrigo S. |last7=Correia |first7=Renata C. |last8=Campos |first8=Helton O. |last9=Drummond |first9=Lucas R. |last10=Leite |first10=Laura H. R. |last11=Coimbra |first11=Cândido C.|date=2023-10-23 |title=Plant-based diets benefit aerobic performance and do not compromise strength/power performance: a systematic review and meta-analysis |journal=The British Journal of Nutrition |volume=131 |issue=5 |pages=829–840 |doi=10.1017/S0007114523002258 |issn=1475-2662 |pmid=37869973|doi-access=free }}</ref>
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