Editing Push-up (section)

===Knee push-ups===
"Modified" or "knee" push-ups are performed by supporting the lower body on the knees instead of the toes, which reduces the difficulty. These are sometimes used in fitness tests for women, corresponding to regular push-ups for men.<ref>{{Cite web|title=Try This Test to Measure Upper Body Strength|url=https://www.verywellfit.com/push-up-test-for-upper-body-strength-and-endurance-3120272|access-date=2020-07-27|website=Verywell Fit|language=en}}</ref> This is useful for warm-ups/downs, pyramids/drop sets, endurance training, and rehab. It can also be used to train in a more explosive plyometric manner (like clapping push-ups) when one cannot perform them with the feet. It can also be used with the one-arm variations as a transition. However, the intense pressure on the knees can be harmful.<ref>{{Cite web|title=Are Girl Push-Ups Just as Effective as Regular Push-Ups? / Fitness / Exercises|url=https://www.fitday.com/fitness-articles/fitness/exercises/are-girl-push-ups-just-as-effective-as-regular-push-ups.html|access-date=2020-07-27|website=www.fitday.com|language=en}}</ref>