Editing Push-up (section)

=== Hand release push-ups===
Hand release push-ups are a much more challenging variation of traditional push-ups, involving lifting the hands off the floor between each repetition. This way the athlete is forced to do a full and complete repetition. Lifting the hands off the ground completely resets the movement eliminating the [[momentum]]. This variation builds core and [[shoulder]] strength in addition to the benefits of the regular push-up.<ref>{{Cite web |last=Ogburn |first=Joe |date=2021-06-03 |title=Hand Release Push-Ups |url=https://www.trianglecrossfit.com/post/hand-release-push-ups |access-date=2024-04-16 |website=Triangle CrossFit |language=en}}</ref><ref>{{Cite web |title=A Fresh Take on the Lowly Push-up |url=https://www.crossfit.com/pro-coach/a-fresh-take-on-the-lowly-push-up |access-date=2024-04-16 |website=www.crossfit.com |language=en}}</ref>