Editing Push-up (section)

=== Push-ups on medicine balls===
Push-ups on [[medicine ball]]s are a variation of push-ups that involve performing the exercise on top of three medicine balls instead of on the floor. This modification adds an element of instability and core engagement to the exercise, making it more challenging and effective for building upper body strength and stability.<ref>{{Cite web |last=(OPEN Digital Group) |first=Radiotileoptiki S. A. |date=2024-01-24 |title=Κρητικός έσπασε το ρεκόρ Γκίνες: Έκανε τις περισσότερες κάμψεις πάνω σε μπάλες |trans-title=A Cretan broke the Guinness record: He made the most push ups on balls |url=https://www.ethnos.gr/viral/article/298822/krhtikosespasetorekorgkinesekanetisperissotereskampseispanosempales |access-date=2024-04-23 |website=ΕΘΝΟΣ |language=el}}</ref> More difficult variations include push-ups on [[medicine ball]]s  with one leg raised<ref>{{Cite web |title=Most push ups (one leg raised) on medicine balls in one minute (male) |url=https://www.guinnessworldrecords.com/world-records/653628-most-push-ups-one-leg-raised-on-medicine-balls-in-one-minute-male |access-date=2024-09-18 |website=Guinness World Records}}</ref> and decline push-ups on [[medicine ball]]s.<ref>{{Cite web |title=Most decline push ups on medicine balls in one minute (male) |url=https://www.guinnessworldrecords.com/world-records/730701-most-decline-push-ups-on-medicine-balls-in-one-minute-male |access-date=2024-09-18 |website=Guinness World Records}}</ref>