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Anaerobic exercise
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== Examples== Anaerobic exercises are high-intensity workouts completed over shorter durations, while aerobic exercises include variable-intensity workouts completed over longer durations.<ref name="worldcat">{{Cite book|url=https://www.worldcat.org/oclc/854977747|title=Nutrition and enhanced sports performance : muscle building, endurance, and strength|others=Bagchi, Debasis,, Nair, Sreejayan,, Sen, Chandan K.|date=26 July 2013|isbn=978-0-12-396477-9|location=Amsterdam|oclc=854977747}}</ref> Some examples of anaerobic exercises include [[Sprint (running)|sprints]], [[high-intensity interval training]] (HIIT), and [[strength training]].<ref name="Atkins 2016">{{cite web |last=Atkins |first=William A. |title=Anaerobic Exercise |editor-last=Loy |editor-first=Loy |website=The Gale Encyclopedia of Fitness |date=2016-12-02 |url=https://go.gale.com/ps/i.do?p=GVRL&u=wikipedia&id=GALE%7CCX3663000023&v=2.1&it=r&sid=bookmark-GVRL&asid=cdd4efbf |url-access=subscription |access-date=2023-10-23}}</ref>
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