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Feldenkrais method
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=== Five principles === FM operates broadly within five principles:<ref name=":1" /> # ''Learning is a process'': "relies on sensory and kinesthetic information that one experiences through interactions with the environment" # ''Posture as dynamic equilibrium'': "the ability to regain equilibrium after a large disturbance" # ''Exploratory versus performative movement'':" the ability to make distinctions in the ease and quality of movement and to try out movements that may be unfamiliar" # ''Whole versus part learning'': "exploring component parts of an action as well as the whole" # ''Repetition and variation'': "introducing novelty in learning in order to expand possibilities for choice"
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