Editing Glycemic load (section)

==List of foods and their glycemic load for a 100&nbsp;g serving==
{{Expand section|date=March 2019}}

:''All numeric values provided in the table are approximate. Note that 100&nbsp;g may not represent a typical serving size. For example, a typical rice serving would be 150–200&nbsp;g with a corresponding increase in GL, whilst a banana may weigh more than 100&nbsp;g. Reference tables which give GL by typical serving size will show different values.''

{| class="wikitable sortable" style="text-align:right;"
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! [[Food]] !! [[Glycemic index]] !! Carbohydrate<br />content<br />(g) !! Glycemic Load (100&nbsp;g serving) !! [[Insulin index]]

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|align=left|[[Baguette]], white, plain||{{Nts|95}} (high)||{{Nts|50}}||{{Nts|48}}||—
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|align=left|[[KFC Chicken]] ||{{Nts|145}} (high)||{{Nts|11}}||{{Nts|5.7}}||—
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|align=left|[[Banana]], Mean of 10 studies||{{Ntsh|{{#expr:(52+79*.7)/2}}}}52 (low) – 55 ± {{#expr:10*.7}} (low–medium)<ref name=Holt1997>{{cite journal|last=Holt|first=Susanne H. A.|author2=Miller, Janette C. Brand |author3=Petocz, Peter |title=An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods|journal=The American Journal of Clinical Nutrition|date=November 1997|volume=66|issue=5|pages=1264–76|pmid=9356547|url=http://ajcn.nutrition.org/content/66/5/1264.full.pdf|access-date=8 February 2013|doi=10.1093/ajcn/66.5.1264|doi-access=free}}<br />Note: Glucose Score & Insulin Score multiplied by 0.7 for Glycemic index & Insulin index respectively.</ref>||{{Nts|20}}||{{Ntsh|{{#expr:(10+79*.7*.2)/2}}}}10 – 11 ± 1<ref name=Calc.Holt1997>Calculation using data already tabulated and data from Holt, 1997.</ref>||{{Nts|57}} ± 4<ref name=Holt1997/>
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|align=left|[[Cabbage]]||{{Nts|10}} (low)||{{Nts|5.9}}||<{{Nts|1}}||—
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|align=left|[[Carrot]]s, mean of 4 studies||{{Nts|47}} (low)||{{Nts|8}}||<{{Nts|4}}||—
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|align=left|[[Corn tortilla]]||{{Nts|52}} (low)||{{Nts|48}}||{{Nts|25}}||—
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|align=left|[[Potato]], mean of 5 studies||{{Ntsh|{{#expr:(50+141*.7)/2}}}}50 (low) – 99 ± 25 (high)<ref name=Holt1997/>||{{Nts|19}}||{{Ntsh|{{#expr:(9.3+141*.7*.186)/2}}}}9 – 18 ± 5<ref name=Calc.Holt1997/>||85 ± 8<ref name=Holt1997/>
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|align=left|[[Rice]], boiled white, mean of 12 studies||{{Ntsh|{{#expr:(64+110*.7+83+93)/4}}}}64 – 93<ref name="Miller1992">{{cite journal|last=Miller|first=Janette Brand|author2=Pang, Edna|author3=Bramall, Lindsay|date=December 1992|title=Rice: a high or low glycemic index food?|url=http://ajcn.nutrition.org/content/56/6/1034.full.pdf|journal=The American Journal of Clinical Nutrition|volume=56|issue=6|pages=1034–36|pmid=1442654|access-date=8 February 2013|doi=10.1093/ajcn/56.6.1034}}</ref>||25{{Ntsh|{{#expr:(77.5+79.9+79.6)/3}}}}<ref name=Miller1992/>|| {{Ntsh |16 – 23<ref name="Calc.Miller1992">Calculation based on Miller, 1992</ref>||{{Ntsh|{{#expr:(40+79*.7+67*2)/4}}}}40 ± 10<ref name=Miller1992/> – 55 ± 8<ref name=Holt1997/> – 67 ± 15<ref name=Miller1992/>
|-
|align=left|[[Watermelon]]||{{Nts|72}} (high)||{{Nts|5}}||<{{Nts|4}}||—
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|align=left|[[Apple]]
||{{Nts|38}}
||{{Nts|47}}
||{{Nts|4}}<ref>{{Cite book |last=Blades |first=Mabel |url=https://www.worldcat.org/oclc/1236259087 |title=The glycemic load counter : a pocket guide to GL and GI values for over 800 foods |date=2021 |isbn=978-1-64604-249-4 |location=Berkeley, CA |oclc=1236259087}}</ref>
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|align=left|[[Apricot]]
|{{Nts|57}}
|{{Nts|31}}
|{{Nts|4}}<ref>{{Cite book |last=Blades |first=Mabel |url=https://www.worldcat.org/oclc/1236259087 |title=The glycemic load counter : a pocket guide to GL and GI values for over 800 foods |date=2021 |isbn=978-1-64604-249-4 |location=Berkeley, CA |oclc=1236259087}}</ref>
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|align=left|[[Cherry]], fresh
|{{Nts|22}}
|{{Nts|48}}
|{{Nts|3}}<ref>{{Cite book |last=Blades |first=Mabel |url=https://www.worldcat.org/oclc/1236259087 |title=The glycemic load counter : a pocket guide to GL and GI values for over 800 foods |date=2021 |isbn=978-1-64604-249-4 |location=Berkeley, CA |oclc=1236259087}}</ref>
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