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Individual time trial
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==Performance and tactics== To do well in an ITT, cyclists must * maintain a steady power output for long periods * maintain a controlled [[heart rate]] for long periods * have a smooth, regular pedalling technique * position themselves to be extremely [[aerodynamic]] * discipline themselves to operate just below the [[Anaerobic exercise|anaerobic]] [[aerobic threshold|threshold]] until near the end of the course Beginners are often criticized for putting in a ''J'' profile effort, meaning that they often go out too hard in the beginning, compensate by reducing their efforts in the middle, and then realize towards the end that they have not put out enough effort during the race. As a result, the time trial is often considered the most difficult part of any major competition for young cyclists.
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