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Jumping jack
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===Low impact=== The legs are stepped to the side without jumping, with the knees slightly bent and aligned with the ankles. In an intermediate variation, the legs hop out to shoulder width while raising the arms, then hop back together while lowering the arms.<ref>{{cite web |title=5 Unexpected Benefits of Star Jumps |url=https://www.nike.com/gb/a/benefits-of-jumping-jacks |publisher=Nike |access-date=14 October 2024 |date=19 December 2022}}</ref>
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