Editing Nostalgia (section)

===Improving mood===
Although nostalgia is often triggered by negative feelings, it results in increasing one's mood and heightening positive emotions, which can stem from feelings of warmth or coping resulting from nostalgic reflections. One way to improve mood is to effectively cope with problems that hinder one's happiness. Batcho (2013) found that nostalgia proneness positively related to successful methods of coping throughout all stages—planning and implementing strategies, and reframing the issue positively. These studies led to the conclusion that the coping strategies that are likely among nostalgia-prone people often lead to benefits during stressful times. Nostalgia can be connected to more focus on coping strategies and implementing them, thus increasing support in challenging times.<ref>Batcho, K. I. (2013). "Nostalgia: Retreat or support in difficult times?" ''The American Journal of Psychology'',</ref>