Editing Trampolining (section)

==Basic landing positions==
{{Main|Trampolining terms}}
Competitive trampolining routines consist of combinations of 10 contacts with the trampoline bed combining varying rotations, twists and shapes with take-off and landing in one of four positions:

* Feet
* Seat
* Front
* Back
A routine must always start and finish on feet. In addition to the 10 contacts with the bed in a routine, competitors must start their routine within 60 seconds after presenting to the judges. They are also permitted up to one "out bounce", a straight jump to control their height at the end of a routine, before sticking the landing. The trampolinist must stop completely—this means that the bed must stop moving as well—and they have to hold still for a count of 3 seconds before moving.