Editing Exercise (section)

=== Adherence ===
Adhering or staying consistent with an exercise program can be challenging for many people.<ref>{{Cite journal |last1=MacDonald |first1=Christopher |last2=Bennekou |first2=Mia |last3=Midtgaard |first3=Julie |last4=Langberg |first4=Hennig |last5=Lieberman |first5=Daniel |date=2024-11-27 |title=Why exercise may never be effective medicine: an evolutionary perspective on the efficacy versus effectiveness of exercise in treating type 2 diabetes |url=https://pubmed.ncbi.nlm.nih.gov/39603793 |journal=British Journal of Sports Medicine |volume=59 |issue=2 |pages=bjsports–2024–108396 |doi=10.1136/bjsports-2024-108396 |issn=1473-0480 |pmid=39603793}}</ref> Studies have identified many different factors. Some factors include why a person is exercising (e.g, health, social), what types of exercises or how the exercise program is structured, whether or not professionals are involved in the program, education related to exercise and health, monitoring and progress made in exercise program, goals setting, and involved a person is in choosing the exercise program and setting goals.<ref>{{Cite journal |last1=Collado-Mateo |first1=Daniel |last2=Lavín-Pérez |first2=Ana Myriam |last3=Peñacoba |first3=Cecilia |last4=Del Coso |first4=Juan |last5=Leyton-Román |first5=Marta |last6=Luque-Casado |first6=Antonio |last7=Gasque |first7=Pablo |last8=Fernández-Del-Olmo |first8=Miguel Ángel |last9=Amado-Alonso |first9=Diana |date=2021-02-19 |title=Key Factors Associated with Adherence to Physical Exercise in Patients with Chronic Diseases and Older Adults: An Umbrella Review |journal=International Journal of Environmental Research and Public Health |volume=18 |issue=4 |pages=2023 |doi=10.3390/ijerph18042023 |doi-access=free |issn=1660-4601 |pmc=7922504 |pmid=33669679}}</ref>