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Insight
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==Spirituality== The [[Pali]] word for "insight" is {{transliteration|pi|[[vipassana]]}}, which has been adopted as the name of a variety of [[Buddhism|Buddhist]] [[mindfulness]] meditation. Research indicates that mindfulness meditation facilitates solving of insight problems with dosage of 20 minutes.<ref>{{cite journal |last1=Ren|first1=Jun|last2=Huang|first2= ZhiHui |last3=Luo|first3= Jing |last4=Wei|first4= GaoXia |last5=Ying|first5= XiaoPing |last6=Ding|first6= ZhiGuang |last7=Wu|first7= YiBin |last8= Luo|first8= Fei |display-authors= 3 |title=Meditation promotes insightful problem-solving by keeping people in a mindful and alert conscious state|journal=Science China Life Sciences|date=29 October 2011|volume=54|issue=10|pages=961β965|doi=10.1007/s11427-011-4233-3|pmid=22038009|doi-access=free}}</ref> Similar concepts in [[Zen]] Buddhism are {{transliteration|ja|[[kenshΕ]]}} and {{transliteration|ja|[[satori]]}}.
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