Editing Inline speed skating (section)

== Training ==
Inline speed skating requires professional athletes to go through intense physical training. A strict diet and a rigorous training schedule has to be followed. The training schedule is mainly designed to build and maintain strong thighs and calves. But skating, just like swimming, requires the use of the whole body. Therefore, it is critical that the whole schedule is well balanced to attain and maintain a sturdy upper-body too. Also, a flexible upper body is preferred, which could help in maintaining the balance of the body in a better way. A heavy, protein-rich diet is required to be followed.

Usually, skaters have two sets of skates/wheels, one for training and the other for races and competitions. Wheels and bearings used for practice generally require much more efforts to gain some momentum and speed, as compared to the ones used in competitions. Ultra distance training requires years of training, time, and dedication to reach world class levels.