Editing Isometric exercise (section)

===Weighted isometrics===
Weighted isometrics involve the additional holding of a weight, and the pressing or pulling of an immovable weight or structure. For example, in a bench press set-up the barbell can be held in a fixed position and neither pushed upwards nor allowed to descend. Alternatively, in a mid-thigh pull set-up, a person can attempt to pull a fixed, immovable bar upwards.

<gallery caption="Example of an unweighted overcoming isometric exercise">
File:Front-and-back-neck-isometric-2.png|The movement of the head is resisted by the hands.
File:Front-and-back-neck-isometric-1.png
File:Side-neck-isometric-1.png
File:Side-neck-isometric-2.png
</gallery>