Editing Turnip (section)

== Nutrition ==
{{nutritionalvalue | name = Turnip greens, cooked, boiled, drained, without salt
| kJ=84
| water=93.2 g
| protein=1.1 g
| fat=0.2 g
| carbs=4.4 g
| fiber=3.5 g
| sugars=0.5 g
| calcium_mg=137
| iron_mg=0.8
| magnesium_mg=22
| phosphorus_mg=29
| potassium_mg=203
| sodium_mg=29
| manganese_mg=0.337
| vitC_mg=27.4
| thiamin_mg=0.045
| riboflavin_mg=0.072
| niacin_mg=0.411
| pantothenic_mg=0.274
| vitB6_mg=0.18
| folate_ug=118
| vitA_ug=381
| betacarotene_ug=4575
| opt1n=Lutein
| opt1v=8440 µg
| vitE_mg=1.88
| vitK_ug=368
| source_usda=1
| note=[https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients Link to USDA Database entry]
}}
{{nutritionalvalue | name =  Turnips, cooked, boiled, drained, without salt
| kJ=92
| water=93.6 g
| protein=0.7 g
| fat=0.1 g
| carbs=5.1 g
| fiber=2.0 g
| sugars=3.0
| calcium_mg=33
| iron_mg=.18
| magnesium_mg=9
| phosphorus_mg=26
| potassium_mg=177
| sodium_mg=16
| zinc_mg=.12
| manganese_mg=.071
| vitC_mg=11.6
| thiamin_mg=.027
| riboflavin_mg=.023
| niacin_mg=.299
| pantothenic_mg=.142
| vitB6_mg=.067
| folate_ug=9
| source_usda=1
| note=[https://fdc.nal.usda.gov/fdc-app.html#/food-details/170058/nutrients Link to USDA Database entry]
}}
[[Boiling|Boiled]] green leaves of the turnip top ("turnip greens") provide {{convert|20|kcal|kJ|order=flip|abbr=off}} of [[food energy]] in a reference serving of {{convert|100|g|oz|frac=2}}, and are 93% water, 4% [[carbohydrate]]s, and 1% [[protein]], with negligible [[fat]] (table). The boiled greens are a rich source (more than 20% of the [[Daily Value]], DV) particularly of [[vitamin K]] (350% DV), with [[vitamin A]], [[vitamin C]], and [[folate]] also in significant content (30% DV or greater, table). Boiled turnip greens also contain substantial [[lutein]] (8440&nbsp;[[microgram]]s per 100&nbsp;g).

In a 100-gram reference amount, boiled turnip root supplies {{convert|22|kcal|kJ|order=flip|abbr=on}}, with only vitamin C in a moderate amount (14% DV). Other [[micronutrient]]s in boiled turnip are in low or negligible content (table). Boiled turnip is 94% water, 5% carbohydrates, and 1% protein, with negligible fat.