Editing Bicep curl (section)

===Dumbbells===
*'''Dumbbell incline curl''': With an adjustable [[Bench (weight training)|bench]] positioned at a 45-degree angle, one could perform incline bicep curls with [[Dumbbell|dumbbells]]. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a full curl.<ref>{{cite web|title=Dumbbell Incline Curl|url=http://www.exrx.net/WeightExercises/Biceps/DBInclineCurl.html|publisher=exrx.net|access-date=7 February 2014}}</ref>
* '''Supine dumbbell curl:''' To lay down supinely  on a flat bench, with a dumbbell in each hand using the neutral grip (two palms facing each other). And hang down both arm until enough tension is imposed on the shoulder. Simultaneously raise the dumbbells while supinating the [[wrist]]s until biceps are fully contracted. Then drop the dumbbells to the initial position for another repetition.<ref>{{Cite web|url=https://weighttraining.guide/exercises/supine-dumbbell-curl/|title=Supine dumbbell curl instructions and video|date=2018-05-28|website=Weight Training Guide|language=en|access-date=2020-02-26}}</ref>
*'''Decline curl:''' Also known as the "Clown curl" and popularised by Mike Israetel consists of the lifter laying down on a decline bench with a pair of dumbells in their hands. The lifter would have their arms out to their sides, and curl the dumbell up 
* '''Dumbbell preacher curl:''' Sit on a preacher bench and adjust the seat height to a comfortable position. Keep the back of upper arms tightly attached to the preacher bench with a dumbbell in each hand. Flex the elbows until they are almost fully extended and curl the dumbbells towards shoulder until the biceps are fully contracted. Then return the dumbbells to the initial position for another repetition.<ref>{{Cite web|url=https://weighttraining.guide/exercises/dumbbell-preacher-curl-two-arms/|title=Dumbbell preacher curl instructions and video|date=2019-10-14|website=Weight Training Guide|language=en|access-date=2020-02-26}}</ref>
* '''Dumbbell reverse curl:''' [[Anatomical terms of motion|Pronate]] both wrists into a shoulder-width reverse grip and grip the dumbbells in a standing position. Keep elbows stationary and curl the dumbbells towards shoulder until the biceps are fully contracted. Then drop the weight back to the starting position for another repetition. The reverse curl targets more of the forearm muscles rather than the biceps themselfs<ref>{{Cite web|url=https://weighttraining.guide/exercises/dumbbell-reverse-curl/|title=Dumbbell reverse curl instructions and video|date=2017-08-14|website=Weight Training Guide|language=en|access-date=2020-02-26}}</ref>

[[File:Drag curl with barbell 2.svg|thumb|208x208px|Barbell Reverse Curl]]