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Cardoon
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===Nutrition=== Raw cardoon is 94% water, 4% [[carbohydrate]]s, 1% [[protein]], and has negligible [[fat]] (table). A 100 gram reference amount provides 17 [[calorie]]s and moderate amounts (10β19% of the [[Daily Value]]) of [[folate]], [[magnesium]], [[manganese]], and [[sodium]] (table).
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