Editing Guacamole (section)

== Composition and nutrients ==
As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing [[dietary fibre]], several [[B vitamins]], [[vitamin K]], [[vitamin E]] and [[potassium]] in significant content (see [[Daily Value]] percentages in nutrient table for avocado). Avocados are a source of [[saturated fat]], [[monounsaturated fat]] and [[phytosterols]], such as [[beta-sitosterol]].<ref name=ND>{{cite web |url=http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2 |title=Avocados, raw, all commercial varieties, per 100 grams |publisher=NutritionData.com |access-date=April 17, 2013 |year=2013}}</ref><ref name=mnt>{{cite web |title=Avocados: Health Benefits, Nutritional Information |url=http://www.medicalnewstoday.com/articles/270406.php |website=MNT |access-date=January 12, 2016}}</ref> They also contain [[carotenoids]], such as [[beta-carotene]], [[zeaxanthin]] and [[lutein]].<ref>{{cite journal |journal=Crit Rev Food Sci Nutr |year=2013 |volume=53 |issue=7 |pages=738–50 |doi=10.1080/10408398.2011.556759 |pmid=23638933 |title=Hass avocado composition and potential health effects |author1=Dreher ML |author2=Davenport AJ |pmc=3664913}}</ref>