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Sablefish
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==Nutrition== Nutritional information for sablefish is as follows.<ref>'''Exact Scientific Services.''' (2023). ''West Coast Groundfish Nutrient Profiles: Exact Scientific Lab Results.'' Commissioned by Jana Hennig. Retrieved from https://static1.squarespace.com/static/5a3051588fd4d2db4fb25f26/t/63e40842950bac0c12f8e22b/1675888709465/0+West+Coast+Groundfish+nutrient+profiles+-+Exact+Scientific+lab+results.pdf</ref> {| style="width:100%; text-align:left;" |- style="vertical-align:top;" | style="width:50%;" | {| class="wikitable" style="margin:auto; text-align:left;" ! Serving Size ! 100g |- | ;Calories | 158 kcal |- | ;Protein | 14.4 g |- |Protein calories: 61 kcal Protein calories % : 39% | |- | ;Fat | 10.7 g |- |Fat calories: 96 kcal Fat calories % : 61% | |- | ;Carbohydrate | 0.0 g |- |Carbohydrate calories: 0 kcal Carbohydrate calories % : 0.0% | |- | Cholesterol | 43.3 mg |- | Sodium | 43.6 mg |} | style="width:50%;" | {| class="wikitable" style="margin:auto; text-align:left;" ! Serving Size ! per 100g ! per 100 kcal |- | Omega 3 (EPA+DHA) | 1792 mg | 1137 mg |- | Vitamin B3 | 1.6 mg | 1.0 mg |- | Vitamin B6 | 0.2 mg | 0.1 mg |- | Vitamin B12 | 2.4 mcg | 1.5 mcg |- | Vitamin D | 132 IU | 84 IU |- | Vitamin E | 3 mg | 1.9 mg |- | Calcium | 4.4 mg | 2.8 mg |- | Magnesium | 18.9 mg | 12.0 mg |- | Phosphorus | 194 mg | 123 mg |- | Potassium | 363 mg | 230 mg |- | Selenium | 30 mcg | 19 mcg |} |} === Mercury content === Studies of [[Mercury in fish|accumulated mercury]] levels find average mercury concentrations from 0.1 ppm,<ref name=2014alaska>{{cite web|date=21 July 2014|url=https://health.alaska.gov/dph/Epi/eph/Documents/fish/FishConsumptionAdvice2014.pdf|title=Fish Consumption Advice for Alaskans: A Risk Management Strategy To Optimize the Public's Health|access-date=9 September 2023|publisher=Section of Epidemiology, Division of Public Health, Department of Health and Social Services, State of Alaska|author1=Ali K. Hamade|author2=Alaska Scientific Advisory Committee for Fish Consumption}}</ref>{{rp|15}} 0.2 ppm,<ref>{{cite web|title=Human Health Risk Assessment of Mercury in Fish and Health Benefits of Fish Consumption|date=9 March 2007 |url=https://www.canada.ca/en/health-canada/services/food-nutrition/reports-publications/human-health-risk-assessment-mercury-fish-health-benefits-fish-consumption.html}}</ref> and up to 0.4 ppm.<ref name=FDA>{{cite web |url=https://www.fda.gov/food/environmental-contaminants-food/mercury-levels-commercial-fish-and-shellfish-1990-2012 |title=Mercury Levels in Commercial Fish and Shellfish (1990β2012) |publisher=FDA |access-date=13 August 2018}}</ref> The [[US Food and Drug Administration]] puts sablefish in the "Good Choices" category in their guide for pregnant women and parents, and recommends one 4-ounce serving (uncooked) a week for an adult, less for children.<ref>{{cite web|publisher=U.S. Food & Drug Administration|title=Eating Fish: What Pregnant Women and Parents Should Know |work=FDA |date=5 September 2024 |url=https://www.fda.gov/Food/ResourcesForYou/Consumers/ucm393070.htm |archive-url=https://web.archive.org/web/20170824101811/https://www.fda.gov/Food/ResourcesForYou/Consumers/ucm393070.htm |url-status=dead |archive-date=24 August 2017 |series=Human Foods Program}}</ref><ref>{{cite web|publisher=U.S. Food & Drug Administration|title=Questions & Answers from the FDA/EPA Advice on What Pregnant Women and Parents Should Know about Eating Fish|work=FDA |date=9 September 2024 |url=https://www.fda.gov/Food/ResourcesForYou/Consumers/ucm534873.htm |archive-url=https://web.archive.org/web/20171102193346/https://www.fda.gov/Food/ResourcesForYou/Consumers/ucm534873.htm |url-status=dead |archive-date=2 November 2017 |series=Human Foods Program}}</ref> On the other hand, the Alaska epidemiology section considers Alaska sablefish to be "low in mercury"<ref name=2014alaska/>{{rp|7}} and advises no restrictions on sablefish consumption by all populations.<ref name=2014alaska/>{{rp|50}}
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