Editing Buttermilk (section)

== Nutrition ==
Commercially produced buttermilk is comparable to regular milk in terms of [[food energy]] and fat. One cup (237&nbsp;mL) of whole milk contains {{convert|157|kcal|kJ|order=flip|abbr=off}} and 8.9 grams of fat. One cup of whole buttermilk contains {{convert|152|kcal|kJ|order=flip|abbr=on}} and 8.1 grams of total fat. Low-fat buttermilk is also available.<ref name=calory>{{cite web|last=Filippone|first=Peggy Trowbridge|title=Buttermilk health benefits|url=http://homecooking.about.com/od/foodhealthinformation/a/buttermilkhelth.htm|access-date=October 13, 2013|archive-date=July 26, 2016|archive-url=https://web.archive.org/web/20160726011732/http://homecooking.about.com/od/foodhealthinformation/a/buttermilkhelth.htm|url-status=dead}}</ref> Buttermilk contains vitamins, potassium, calcium, and traces of [[phosphorus]].<ref name=aparna>{{cite news| last=Aparna| first=Karthikeyan| title=Buttermilk, the best bet |url=http://www.thehindu.com/features/metroplus/buttermilk-the-best-bet/article3415184.ece|access-date=October 13, 2013|date=May 13, 2012| location=Chennai, India| work=The Hindu}}</ref>