Editing Overtraining (section)

=== Diet ===
Adapting nutritional intake can help to prevent and treat overtraining. Athletes in different fields will emphasize different proportional nutrition factors on the diet mainly including proteins, carbohydrates and fats. The diet includes a calorie intake that at least matches expenditure,<ref name="hss" /> ideally forming a suitable [[macronutrient]] ratio.<ref name="hg-reco-tips">{{cite web|url=http://www.healthguidance.org/entry/15765/1/Overtraining-Recovery-Tips.html|title=Overtraining Recovery Tips|publisher=Health Guidance|access-date=25 June 2014}}</ref> During the recovery process, extra calories from diets may help the body speed the recovery. Keeping the body nourished with a balanced diet and hydrated with an adequate supply of water are both important for a successful recovery.<ref>{{Cite web |last=Chayil |first=Champion |title=17 Nov. 2023 |url=https://www.uclahealth.org/news/article/no-pain-no-gain-training-too-hard-can-have-serious-health |website=No Pain, No Gain? Training Too Hard Can Have Serious Health Consequences}}</ref> Finally, addressing [[vitamin]] deficiencies<ref name="hss" /><ref name="hg-reco-tips" /> with improved diet and/or [[nutritional supplements]] has been proposed as a way to speed up recovery.