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Isometric exercise
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==Force measurement devices for isometric actions== *'''Force measurement plate''': This involves the subject standing on a force measurement plate. Their bodyweight and their downward muscular force presses down on the plate which registers a reading. The subject's downwards muscular force is usually based upon them pressing or pulling against something which precipitates a downwards pressing action from them. For example, for a mid-thigh pull exercise, the subject pulls upwards on a fixed barbell which is positioned around their mid-thigh area. This action causes them to push downwards with their feet and exert pressure, additionally to their bodyweight, onto the plate.<ref>{{Cite web|url=https://www.scienceforsport.com/isometric-mid-thigh-pull-imtp/|title = Isometric Mid-Thigh Pull (IMTP) - Science for Sport| date=13 October 2018 }}</ref> *'''Dynamometer''': A dynamometer is a device which involves two handles being pushed, pulled or squeezed together, or pushed or pulled apart, in order to register a reading. As the handles are typically extremely stiff there is very little movement and the action remains predominantly isometric in nature. For example, a dynamometer can be used to measure grip strength: it is held in one hand and the participant attempts to squeeze its two handles together; this registers a force measurement on the gauge. *'''Electromyograph''': An [[electromyograph]] measures muscle activation levels through the use of electrodes which are either placed on the muscle in the form of pads, or inserted into the muscle in the form of needles. It is able to measure muscle activation levels for isometric holds as well as for presses and pulls. Typically there is a strong correlation between the mechanical measurement of applied force and the measurement of muscle activation by [[electromyography]].
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