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Cognitive distortion
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==== Fortune-telling ==== Predicting outcomes (usually negative) of events. * Example: A depressed person tells themselves they will never improve; they will continue to be depressed for their whole life.<ref name=" burns" /> One way to combat this distortion is to ask, "If this is true, does it say more about me or them?"<ref>{{cite web |title=Common Cognitive Distortions: Mind Reading |url=http://cogbtherapy.com/cbt-blog/common-cognitive-distortions-mind-reading |website=Cognitive Behavioral Therapy - Los Angeles |date=8 July 2015 |access-date=8 April 2020}}</ref>
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