Editing Inulin (section)

===Possible side effects===
In doses of 15–50 grams per day, dietary inulin increases the frequency of [[defecation]].<ref name="mys">{{cite journal |vauthors=Mysonhimer AR, Holscher HD |title=Gastrointestinal effects and tolerance of nondigestible carbohydrate consumption |journal=Advances in Nutrition |volume=13 |issue=6 |pages=2237–2276 |date=December 2022 |pmid=36041173 |pmc=9776669 |doi=10.1093/advances/nmac094}}</ref> Possible side effects of regularly using inulin in the diet include gastrointestinal discomfort, [[bloating]], [[flatulence]], [[diarrhea]], and stomach inflammation in people with [[allergies]] to inulin.<ref name=mys/><ref>{{cite journal | last1 = Coussement | first1 = Paul A. A. | year = 1999 | title = Inulin and oligofructose: safe intakes and legal status | journal = The Journal of Nutrition | volume = 129 | issue = 7| pages = 1412S–1417S | doi = 10.1093/jn/129.7.1412S | pmid = 10395609 | doi-access = free }}</ref><ref>{{cite journal |title=Inulin fibre promotes microbiota-derived bile acids and type 2 inflammation | doi=10.1038/s41586-022-05380-y |volume=611|journal=Nature |pages=578–584 |year=2022| last1 = Arifuzzaman| first1 =Mohammad| issue=7936 | pmid=36323778 | bibcode=2022Natur.611..578A | s2cid=253266833 | pmc=10576985 }}</ref>