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Inhalation
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== Mechanism == Inhalation begins with the contraction of the muscles attached to the rib cage; this causes an expansion in the chest cavity. Then takes place the onset of contraction of the [[thoracic diaphragm]], which results in expansion of the [[intrapleural space]] and an increase in negative pressure according to [[Boyle's law]]. This negative pressure generates airflow because of the pressure difference between the atmosphere and alveolus. The inflow of air into the lungs occurs via the [[respiratory airways]]. In health, these airways [[Obligate nasal breathing|begin with the nose]].<ref name=cc>{{cite web |url=https://health.clevelandclinic.org/breathe-mouth-nose/ |title=Should You Breathe Through Your Mouth or Your Nose? |access-date=2020-06-28 |last=Turowski |first=Jason |date=2016-04-29 |publisher=[[Cleveland Clinic]] }}</ref><ref name="guardian">{{cite web|title=Your Nose, the Guardian of Your Lungs|url=https://www.bmc.org/otolaryngology-head-neck-surgery/resources/your-nose-guardian-your-lungs|access-date=2020-06-29|publisher=[[Boston Medical Center]]}}</ref> It is possible to begin with the mouth, which is the backup breathing system. However, chronic [[mouth breathing]] leads to, or is a sign of, illness, and it does not have mucus in the mouth to trap the unwanted substance unlike the nostrils<ref name=harmful>{{cite web |url=https://www.nbcnews.com/healthmain/mouth-breathing-gross-harmful-your-health-1C6437430 |title='Mouth-breathing' gross, harmful to your health |access-date=2020-06-28 |last=Dahl |first=Melissa |date=2011-01-11 |publisher=NBC News }}</ref><ref name="role">{{cite web |url=https://www.journal-imab-bg.org/issues-2018/issue1/JofIMAB-2018-24-1p1878-1882.pdf |title=THE ROLE OF MOUTH BREATHING ON DENTITION DEVELOPMENT AND FORMATION |access-date=2020-05-31 |last=Valcheva |first=Zornitsa |date=January 2018 |publisher=Journal of IMAB }}</ref><ref name="nesnpr">{{cite web |url=https://www.npr.org/transcripts/862963172 |title=How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience |access-date=2020-06-23 |last=Gross |first=Terry |date=2020-05-27 |publisher=[[NPR|National Public Radio (NPR)]]/[[Fresh Air]] }}</ref> They end in the microscopic dead-end sacs([[Pulmonary alveolus|alveoli]]) always opened, though the diameters of the various sections can be changed by the [[Sympathetic nervous system|sympathetic]] and [[parasympathetic nervous system]]s. The alveolar air pressure is therefore always close to atmospheric air pressure (about 100 [[Pascal (unit)|kPa]] at sea level) at rest, with the pressure gradients that cause air to move in and out of the lungs during breathing rarely exceeding 2β3 kPa.<ref name="Chrisvan L 1995">{{cite journal |last1=Koen |first1=Chrisvan L. |last2=Koeslag |first2=Johan H. | title=On the stability of subatmospheric intrapleural and intracranial pressures |journal= News in Physiological Sciences | date=1995 |volume=10 |issue=4 |pages=176β178 |doi=10.1152/physiologyonline.1995.10.4.176}}</ref><ref name="Williams & Wilkins">{{cite book |last1=West |first1=J.B. |title=Respiratory physiology: the essentials. |location=Baltimore |publisher=Williams & Wilkins |date=1985| pages= 21β30, 84β84, 98β101 }}</ref> Other muscles that can be involved in inhalation include:<ref>{{cite book| title= Essentials of Human Physiology| first= Thomas M. |last= Nosek| chapter=Section 4/4ch2/s4ch2_10 |chapter-url=http://humanphysiology.tuars.com/program/section4/4ch2/s4ch2_10.htm |archive-url=https://web.archive.org/web/20160324124828/http://humanphysiology.tuars.com/program/section4/4ch2/s4ch2_10.htm|archive-date=2016-03-24}}</ref> * [[External intercostal muscles]] * [[Scalene muscles]] * [[Sternocleidomastoid muscle]] * [[Trapezius muscle]]
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