Editing Plyometrics (section)

== Benefits ==

Many professional and Olympic athletes use plyometrics training to improve muscular strength and jumping abilities which therefore increases their power. There are  varying levels of intensity to plyometrics. Another benefit of plyometrics is that you can vary your level of intensity which means anyone looking to improve strength and jumping training can be involved regardless of fitness. With there being so many exercises this means you are less likely to get burned out and have a wide range of exercises to choose from. Another good reason with so many exercises being available are that you can find exercises that don't require the use of any equipment. It also increases muscular strength and endurance, also increases metabolic rate which increases weight loss and heart rate.<ref>{{Cite web|url=http://health.alot.com/wellness/pros-of-the-plyometrics-workout--1050|title=Pros of the Plyometrics Workout|date=2015-02-18|website=Alot Health|access-date=2016-05-18}}</ref>