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Power nap
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== References == {{Reflist |refs = <ref name=twsNYTimes>ANAHAD O'CONNOR OCTOBER 31, 2011, The New York Times, [http://well.blogs.nytimes.com/2011/10/31/really-the-claim-for-a-more-restful-nap-avoid-caffeine/ Really? The Claim: For a More Restful Nap, Avoid Caffeine], Retrieved Aug. 29, 2014, "...sleep researchers in England found that drinking a cup of coffee and then immediately taking a 15-minute nap was even more effective....</ref> <ref name=twsSmithsonian>[[Rose Eveleth]], Smithsonian magazine, OCTOBER 24, 2013, [http://www.smithsonian.com/smart-news/what-is-the-exactly-perfect-time-to-drink-your-coffee-4836104/ What Is the Exactly Perfect Time to Drink Your Coffee? It's a good thing that science is here to figure out the exact perfect way to drink a cup of coffee], Retrieved Aug. 29, 2014, "...taking a 15 minute (no longer) nap right after you chug your coffee..."</ref> <ref name=twsOprahMag>Corrie Pikul, 02/27/2012, Oprah magazine, [http://www.oprah.com/health/Popular-Health-Myths-and-Beliefs-Debunked 6 More Health Myths—Busted!], Retrieved Aug. 29, 2014, "...Drinking a cup of coffee and then immediately snoozing for 15 minutes was more effective at reviving a wiped-out person.."</ref> <ref name=twsPsychophysiology>{{cite journal |pmid=9401427 |year=1997 |last1 = Reyner |first1 = L. A |last2 = Horne |first2 = J. A |title = Suppression of sleepiness in drivers: Combination of caffeine with a short nap |journal=Psychophysiology |volume=34 |issue=6 |pages=721–5 |doi=10.1111/j.1469-8986.1997.tb02148.x}}</ref> <ref name=twsYun>Naomi Imatome Yun, World Lifestyle, [http://www.worldlifestyle.com/health/get-jolt-caffeine-nap Get a Jolt with the “Caffeine Nap”], Retrieved Aug. 29, 2014, "Napuccino... Longborough University scientists have found out that having caffeine before a short nap boosts alertness...</ref> <ref name=twsSleepJournal>{{cite journal |doi=10.1016/j.sleep.2013.11.758 |title=The effect of caffeine nap on declarative and procedural memory in elderly |journal=Sleep Medicine |volume=14 |pages=e309 |year=2013 |last1=Wan |first1=J |last2=Lau |first2=E |last3=Lee |first3=T }}</ref> <ref name=twsPreventionMag>The Editors of Prevention, Prevention magazine, [http://www.prevention.com/health/healthy-living/6-good-health-habits-made-better?s=2 6 Good Health Habits Made Better], Retrieved Aug. 29, 2014, "...1. Take a "caffeine nap"..."</ref> <ref name=twsAUDoC>An Unashamed Defense of Coffee, Authors: Roseane M. Santos, Roseane M. Santos, M.Sc., Ph.D. & Darcy R. Lima, M.D., Ph.D., Darcy R. Lima, Xlibris Corporation publishers, 2009, [https://books.google.com/books?id=04SIv_mh-C4C&dq=%28%22coffee+nap%22+OR+%22caffeine+nap%22%29&pg=PA66 ], Retrieved Aug. 29, 2014, (see page 66), "...researchers found worked best was a Caffeine Nap..."</ref>{{Self-published inline|certain=yes|date=December 2017}} }}
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