Editing Bicep curl (section)

=== Cable machine ===
* '''Overhead cable curl:''' Stand in the middle of a [[cable machine]] with two [[Pulley|pulleys]] in shoulder-height level, grasp a [[Stirrup|stirrup handle]] in each hand. Raise both upper arms parallel with shoulders, and supinate the [[Forearm|forearms]] to let the [[Hand|palms]] facing the torso. Drive the stirrups inwards until biceps are fully contracted, then return the stirrups to starting position for another repetition.<ref>{{Cite web|url=https://weighttraining.guide/exercises/overhead-cable-curl/|title=Overhead cable curl exercise instructions and video {{!}} WeightTraining.guide|date=2016-11-27|website=Weight Training Guide|language=en|access-date=2020-02-27}}</ref>
* '''Cable curl:''' Hold the bar that is attached to a pulley at the lowest level in a standing position, step a foot back from the pulley to create a comfortable angle for this exercise. Raise the bar toward the shoulder until the biceps are fully tightened, maintaining the elbows at the side of the body and the shoulders fixed. Return the bar back to the initial position for another repetition.<ref>{{Cite web|url=https://weighttraining.guide/exercises/cable-curl/|title=Cable curl exercise instructions and video|date=2017-08-29|website=Weight Training Guide|language=en|access-date=2020-02-27}}</ref>
* '''Lying high cable curl:''' Lie [[Prone position|prone]] on a bench that is under a cable machine with pulley at the highest level. Grasp a bar that is attached to the pulley with a shoulder-width grip, and fully extend to elbows. Keep the upper arms fixed and curl the bar towards the [[forehead]] until the elbow is fully flexed. Then return the bar to starting position for another repetition.<ref>{{Cite web|url=https://weighttraining.guide/exercises/lying-high-cable-curl/|title=Lying high cable curl instructions and video|date=2019-12-01|website=Weight Training Guide|language=en|access-date=2020-02-27}}</ref>
*'''Rope curl:''' A lifter attaches the rope attachment to the machine and holds it with the wrists out of supination. The lifter would then raise it  until there bicep is fully contracted (The Brachialis and Radiobrachialis muscles would do most of the work but one would feel there biceps in the exercise) then slowly lower it