Editing Creativity techniques (section)

===Meditation===

A study<ref>h{{cite journal |last1=Ding |first1= Xiaoqian|last2=Tang |first2=Yi-Yuan |date=2014|title=Improving creativity performance by short-term meditation|journal=Behavioral and Brain Functions |volume=10 |issue=9 |pages= 9|doi=10.1186/1744-9081-10-9 |pmid= 24645871|pmc= 3994657|doi-access= free}}</ref> from 2014 involving 40 Chinese undergraduates found that performing a 30 minute [[meditation]] session each day, for seven days, was sufficient to improve verbal and visual creativity, as measured by the [[Torrance Tests of Creative Thinking]], due to the positive effects of meditation on emotional regulation. The same researchers<ref>{{cite journal |last1=Ding |first1=Xiaoqian |last2=Tang |first2=Yi-Yuan |date=2015 |title=Short-term meditation modulates brain activity of insight evoked with solution cue |journal=Social Cognitive and Affective Neuroscience |volume=10 |issue=1 |pages=43–49 |doi=10.1093/scan/nsu032 |pmid=24532700 |pmc=4994853 }}</ref> also showed in 2015 that short term meditation training could also improve insight-based problem solving (the type commonly associated with an "ah-ha" or "eureka" type moment of realization) as measured by the [[Remote Associates Test]].