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Lychee
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=== Nutrients === {{nutritional value | name = Lychees, raw, 100 g | image = Litchi chinensis Luc Viatour.jpg | caption = '''{{center|Peeled lychee fruits}}''' | kJ = 276 | water = 81.8 g | protein = 0.83 g | fat = 0.44 g | carbs = 16.53 g | fiber = 1.3 g | sugars = 15.23 g | calcium_mg = 5 | iron_mg = 0.13 | magnesium_mg = 10 | phosphorus_mg = 31 | potassium_mg = 171 | sodium_mg = 1 | zinc_mg = 0.07 | manganese_mg = 0.055 | vitC_mg = 71.5 | thiamin_mg = 0.011 | riboflavin_mg = 0.065 | niacin_mg = 0.603 | vitB6_mg = 0.1 | folate_ug = 14 | source_usda = 1 | note = [https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients Full Link to USDA entry in FoodData Central] }} Raw lychee fruit is 82% water, 17% [[carbohydrate]]s, 1% [[protein]], and contains negligible [[fat]] (table). In a 100-gram (3.5 oz) reference amount, raw lychee fruit supplies 66 [[calorie]]s of food energy. The raw pulp is rich in [[vitamin C]], having 72 mg per 100 grams β an amount representing 79% of the [[Daily Value]] β but contains no other [[micronutrient]]s in significant content (table).
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