Editing Plyometrics (section)

== Loaded plyometrics ==
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| footer            = A vertical jump with two 15kg dumbbells held just above the shoulders.
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Plyometric exercises are sometimes performed with an additional load, or weight added. In such cases, they are referred to as loaded plyometrics or weighted jumps. The weight is held or worn. It may be in the form of a [[barbell]], [[trap bar]], [[dumbbells]], or [[weighted clothing#Vests|weighted vest]]. For instance, a vertical jump whilst holding a [[Trapbar|trap bar]] or jumping split squats whilst holding dumbbells. In addition, a regular weight lifting exercise is sometimes given a plyometric component, such as is found in a loaded jump squat. Jumping onto [[Plyo Box|plyo boxes]] or over hurdles whilst holding weights is not recommended for safety reasons. The advantage of loaded plyometric exercises is that they increase the overall force with which the exercise is performed. This can enhance the positive effect of the exercise and further increase the practitioner's ability to apply explosive power.<ref>Hansen, Derek, Kennelly, Steve, 'Equipment' in ''Plyometric Anatomy'', Leeds: Human Kinetics, 2017</ref>