Editing Sexercise

{{Short description|Exercise for preparing sexual activity}}
{{About|the physical activity|the Kylie Minogue song|Sexercize}}
{{Wiktionary|sexercise}}
'''Sexercise''' is [[physical exercise]] performed in preparation for [[Human sexual activity|sexual activity]] and designed to tone, build, and strengthen [[muscle]]s. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. Sexercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.{{Citation needed|date=May 2024}}

==Routines==
Sexercises range from [[kegel exercise]] to [[aerobic exercise]] and [[cardiovascular]] routines. [[Flexibility (anatomy)|Flexibility]] for performing [[contortion]] specifically for erotic or sexual positions may also be practised.

==References==
*{{cite book|last=O'Relly|first=Edward|title=Sexercises, isometric and isotonic|year=1967|publisher=[[Crown Publishers]]|location=New York}} OCLC: 1109229
* {{cite journal|last=Falliers|first=CJ|title=Sexercise-induced asthma.|journal=Lancet|date=November 13, 1976|volume=308|issue=7994|pages=1078–9|doi=10.1016/S0140-6736(76)90983-1|pmid=62914|s2cid=35936084 }}
* {{cite news|title='Sexercise' yourself into shape.|url=http://news.bbc.co.uk/1/hi/health/4703166.stm|accessdate=December 15, 2012|newspaper=[[BBC News]]|date=February 11, 2006}}
* ''The Dieter's Guide to Weight Loss During Sex'' by Richard Smith; [[Workman Publishing]] 1978 ({{ISBN|089480023X}})

{{Authority control}}
{{Sex}}

[[Category:Physical exercise]]
[[Category:Human sexuality]]