Foot gymnastics
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Foot gymnastic games
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Knotting ropes with feet
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Foot training with a stick
Foot gymnastics are games and exercises intended to strengthen the muscles of the legs and feet, improve motion sequences during walking and sports, support therapy of varicose veins,<ref>{{#invoke:citation/CS1|citation |CitationClass=web }}</ref> and back pain. Such activities are recommended to improve flat feet , especially in children,<ref>Kinder machen Fußgymnastik (Children do Foot Gymnastics), 6th edn. 2006, Georg Thieme Verlag, Stuttgart</ref> and to enhance gait performance in older adults.<ref>Template:Cite journal</ref>
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