Editing Aerobic exercise (section)

=== Examples===
[[File:US Army 51673 aerobathon.jpg|thumb|300px|A [[step aerobics]] exercise instructor motivates her class to keep up the pace.]]
'''Moderate activities'''<ref>{{Cite web|title=Aerobic Exercise Health: What Is It, Benefits & Examples|url=https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise|access-date=2021-11-19|website=Cleveland Clinic}}</ref>
* [[Swimming]]<ref name=":4" />
* [[Dance|Dancing]]
* [[Hiking]] on flat ground
* [[Cycling|Bicycling]]<ref name=":4"/> at less than {{convert|10|mph|km/h}}
* Moderate [[walking]] (about {{convert|3.5|mph|km/h}})
* [[Alpine skiing|Downhill skiing]]
* [[Doubles (tennis)|Tennis (doubles)]]
* [[Softball]]
* [[Gardening]]
* Light [[Lawn|yard work]]
*[[Jogging]]<ref name=":4" />

'''Vigorous activities'''

* Brisk walking (about {{convert|4.5|mph|km/h}})
* Bicycling at more than {{convert|10|mph|km/h}}
* Hiking uphill
* [[Cross-country skiing]]<ref name=":4" />
* [[Stair climbing]]<ref name=":4" />
* [[Soccer]]
* [[Jogging]]
* [[Jumping rope]]
* [[Tennis]] (singles)
* [[Basketball]]
* Heavy yard work<ref>{{Cite web|title=Give your heart a workout: MedlinePlus Medical Encyclopedia|url=https://medlineplus.gov/ency/patientinstructions/000763.htm|access-date=2021-03-31|website=medlineplus.gov}}</ref><ref name=":1">{{cite journal | vauthors = Mellett LH, Bousquet G | title = Cardiology patient page. Heart-healthy exercise | journal = Circulation | volume = 127 | issue = 17 | pages = e571–e572 | date = April 2013 | pmid = 23630089 | doi = 10.1161/CIRCULATIONAHA.112.000880 | doi-access = free }}</ref>
* Elliptical training<ref name=":4" />
* [[Rowing]]<ref name=":4" />